Recently in Ironman Triathlons Category

Ironman Louisville Race Report!

| 0 Comments
Join the Race


Ironman Louisville Race Report:  
 
Ironman Louisville is in the books! What a day! Thanks so much for all of your prayers and support throughout the race. I am so grateful for all of you who committed to this cause. It was an honor for me to race and it was so encouraging to know that 260 iJoiners were behind me!. While Ironman Louisville was my slowest Ironman finish, it was also my best "race". How can that be? Well, allow me to give a brief recap of my weekend.
 
We started the race weekend off with our IronPrayer service on Friday evening. It was a wonderful time, and really allowed us to put our focus on Jesus, the reason why we race. I was also really convicted that this race was about so much more than me. I was racing for our brothers and sisters suffering from the effects of HIV/AIDS in Africa. So, I went into race day with a much more relaxed spirit than I've ever had. I was truly excited for the race, and anxious to endure whatever hardships came my way.
 
On Saturday, I reported our fundraising totals to Janus. I was a little disappointed with our total of just over $30,000. While that is a lot of money for this great cause, I honestly felt (and still feel!) that we could do better. However, to my surprise, this total was enough for 2nd place in the Janus Charity Challenge, earning the CRWRC another $8,000 from Janus! Praise the Lord! $38,000 will go a long ways for our brothers and sisters in Africa! Thank you to everyone who donated to this cause! Your sacrifice and commitment will make a huge difference!
 
Later on that evening, I received another pleasant surprise: My sister Joy and her daughter Meikea drove down from Michigan to cheer me on! It was a total shock to see them in my hotel lobby, and Heather and I were so grateful for the additional fan support.
 
Sunday brought beautiful weather and great conditions. The swim in the dirty Ohio River was an "experience", to put it kindly. Heather took pictures of tires floating down the dirty river, and I couldn't see more than 2 inches in front of my face in the murky water. It was rather filthy and warm (83 deg. F). Since it was so warm, we were not allowed to wear wetsuits. Nonetheless, I felt like I was having a very solid swim. I felt strong the entire time, and was totally relaxed. However, I came out of the water in 1 hour 24 minutes, 10 minutes after my typical 2.4 mile Ironman swim time. I was a bit disappointed, but was looking forward to the bike. 
 
I had a smooth transition and felt great getting onto the bike. However, as the day went on, I kept thinking about the reason I was racing. I was racing for our friends in Africa. The race wasn't about me. So, I felt very convicted to make this a race where I put aside personal time goals and focus on helping others get to the finish line, just like the CRWRC is helping our African friends get to their finish line. So, I started to pray for ways that I could help others on the rolling 112 mile bike course. Well, there were a number of flat tires (I found out later that some anti-Ironman citizen was spreading tacks on the road!). So, I started stopping and helping repair and replace flat tires. It was so much fun to just offer help to people. I helped one first-timer save his race by giving him my CO2 cartridges and flagging down another rider to get a spare tube, then helping him change the tire. He was so grateful, as he had thought his race was over. I lost about 25 or 30 minutes of time on the bike, but I didn't care and it felt so good to help some people. By the end of the bike I was feeling rather nauseous for some reason (perhaps the nasty Ohio River water that I drank!), but I was looking forward to helping more people on the marathon.
 
The 26.2 mile marathon took us through the beautiful streets of Louisville. It was a flat course, and conditions were perfect - mid-70's. I decided I'd run until I saw someone that needed some help. So, I ran the first 7 miles or so and was feeling pretty good. I was running rather slow, but was having a great time. Shortly after mile 7, I saw an elderly gentleman who was struggling. He was cramping pretty bad and walking. I felt I should walk with him. His name was Jerry, and he had competed in 8 Ironmans prior to this one, though he had only finished 4. He was cramping and having blisters on his toes. So, we walked together for the next 3 miles. I told him all about Join the Race and the struggles in Africa. He shared his experiences with me. Periodically, I'd help him take off his shoe and stretch his foot to help his blisters. It was such a blessing to serve this inspiring man. By mile 10, he was doing better and I decided to run for awhile. I saw a gal I met at the triathlon in Alaska who was also at the Ironprayer service. She was having a great race! I ran with her for the next 3 miles and we encouraged one another. I continued this pattern of running and walking with people for the remainder of the marathon. What a joy it was to serve and help others accomplish their goals!
 
At the end of the race, I felt better than I ever had after an Ironman. Of course, that's probably because it was my slowest Ironman, but I think it was more because the focus wasn't on me, but on others. I still was nauseaus at the finish, but not like I have been in previous races. I crossed the line in around 13.5 hours, but my finish time didn't matter. I had a higher goal in this race, and that made the day so much more fulfilling. Again, to God be the Glory!

Ironman Coeur d'Alene Race Report 2009

| 0 Comments

Every Ironman brings its own unique experiences, and this race was no exception. We opted to drive to this race rather than fly, largely due to the prohibitive costs of flying with a bike (it now costs $300 just to fly my bike!).  We started our trek Tuesday evening (June 16) and made it to Butte, Montana by Wednesday evening.  Everything was going well...until Thursday morning.  I swimstart.jpg slept well and woke up feeling great.  Then, as I was leaving the room, I dropped my key and bent down to pick it up, and promptly threw out my back in the process! This is not a good thing 3 days before an Ironman. I have a bad lower back and have done this before, but not for a couple years. It typically takes 7-10 days to heal.  In an instant, my race was in question. When we arrived in Coeur d'Alene, ID on Thursday afternoon I could barely walk. I limped into the tent where the Active Release Technique (ART) therapists were working and begged them for some help. They worked on me for about an hour and concluded, "Wow! You're pretty messed up!" Not the words one wants to hear just before the Ironman.  We called many people to pray, and I continued treatments on Friday and Saturday. We had a great IronPrayer service on Friday   swim.jpg evening. By Saturday, I was able to ride my bike and swim a little bit. I ran for a couple miles without too much pain, so I was optimistic for the race.  My back was largely pain-free on race day and I was again reminded of 2 Corinthians 12:9-10, "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong."

Race day held its share of hardships and difficulties, but overall was a good day. The weather was cool and windy. There was a pretty good chop on Lake Coeur d'Alene in the morning which made for an interesting 2.4 mile 2-loop swim. I swam the first loop in 39 minutes and the 2nd loop in 44 minutes, for a total swim time of 1:23, my slowest Ironman swim to date. This was somewhat intentional, though, as I was really trying to keep a low heart rate with the hopes that my food and drink would digest better than in previous races. However, I drank a lot of water on the swim, which I think contributed to the gastric distress I again experienced later on in the day.

bike2.jpg The 112 mile bike leg started out OK, but I started to get quite nauseous by mile 40. This isn't a good thing when there are still 72 miles to go!  I was quite disappointed about this because I thought the cool temperatures and a new nutrition plan would have eliminated the gastric distress that I've experienced in some other races. I tried to force fluids down for the remainder of the bike, but the nausea continued to worsen and I couldn't keep anything down for the last 30 miles or so. As usual, the steep hills seemed even steeper on the 2nd loop of the