Recently in Coaching Category

Here is a presentation from a 5K Clinic I taught at the YMCA this spring.

5K Clinic YMCA 20080410.pdf

Here is a presentation I gave for triathlon training at the YMCA in Spring of 2008.

Triathlon Clinic YMCA April28 2008.pdf

I would love to help you achieve your triathlon, running, weight training, or general fitness goals! Please contact me for rates.

Having completed 4 Ironman triathlons, several marathons and shorter triathlons, I know what it takes to accomplish your goals while still keeping your family and faith priorities intact.

I have taught several classes at the local YMCA to help people train for triathlons. Check back here for more details on how you can find tips for training.