Sunday, October 5 - took day off to spend time with family
Monday, October 6 - travelled to Talahassee, FL for a meeting with the Florida Department of Transportation. Got in a short run and weight session before I left. 4 miles running, 30 minutes weights.
Tuesday, October 7 - ran 4 miles on the treadmill at Gold's Gym (7:30 - 6:00 pace), and then lifted for 30 minutes (chest, shoulders). On my way to the airport in the afternoon, I ran 4 miles on a trail on the south side of Talahassee - 6:36 pace for the 4 miles.
Wednesday, October 8 - Biked 15.5 miles on my Cervelo P2SL - very windy, but felt good. First time on the bike in a long time, and my knee troubles seemed noticably better on the bike. I also lifted weights (arms 30 minutes) in the evening.
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