5K Training Clinic

May 3, 2008 8:29 AM | 0 Comments

Here is a presentation from a 5K Clinic I taught at the YMCA this spring.

Training Update - February: What's the best thing about February in Minnesota? January is done! We had one of the coldest Januaries in the…; By Mike Pluimer | Comments (0)
Training Update - Week of January 11 in DC!: Well, I've been starting to gear up for Ironman again. I've been feeling pretty good lately. Still not training…; By Mike Pluimer | Comments (0)
Training update: Run, run, run. I've been focused on the run ever since my Dallas marathon. I've been running slow, but getting…; By Mike Pluimer | Comments (0)

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