February 5 Training Entry

| 0 Comments

Well, it's been a while since I've commuted to work on the bike, so I thought today would be a good day to start again. I took the month of January off the road commuting and substituted nice warm rides on the trainer in the basement! 5:00 a.m. greeted me with 8 degree temperatures and a stiff 15 mph NNW wind. However, I was dressed for the occasion and the 19 mile ride went fairly well. I managed a rather pedestrian pace, arriving at my office at 6:09 a.m. The ride home was a little more difficult, as the wind switched more from the west. I made the trip (18.5 miles, as I took a shortcut) in around 1:17. I find the bike commuting a nice way to get a couple hours riding in while also clearing my mind before and after work, something I find myself in desperate need of these days!

Leave a comment

Recent Entries

Training Update - February
What's the best thing about February in Minnesota?  January is done!  We had one of the coldest Januaries in the…
Training Update - Week of January 11 in DC!
Well, I've been starting to gear up for Ironman again.  I've been feeling pretty good lately.  Still not training…
Training update
Run, run, run.  I've been focused on the run ever since my Dallas marathon.  I've been running slow, but getting…