Hey Guys! It's been awhile since I've updated. I'm sorry - been a bit too busy lately to keep on top of everything. Training has been OK, but I am not where I need to be. I've been managing 10 - 13 hours/week for the past several weeks, but really need to start bumping that up.
My running has been average. I've been wimping out a bit lately and using the YMCA track more than the cold Minnesota outdoors! I'm trying to get in 30 - 40 miles per week (it's been closer to 30 lately).
Cycling is also average. I've watched a few decent movies while on the trainer, such as The Aviator, Facing the Giants, and 4 Minutes. My longest indoor ride has been 74 miles (57 miles, followed by a short break, and 17 more to finish off). I've done several 30 - 40-milers. A couple hours on the trainer is long enough!
Swimming seems to be going OK. My times are a bit above where I used to be, comfortably averaging 1:50/100, and going as fast as 1:45/100 for 1500 m.
Weight training needs some more focus as well - getting 3 days per week or so. Would like to get back to 5.
Attached are some reports from the past month. I'll start updating more frequently now. Ironman Arizona is quickly approaching!
Click on any of the images for a zoomed-in view.
We have been thinking about you and great to see that you are so active. It will be great to keep in touch with you and yours!
Great to see your picture on the finishline. Keep it up!
Hi Mike,
It was such a pleasure meeting you and Tim at the Relevant Radio interview. Your passion for life and for living it to the fullest is so evident and inspiring! I wish you all the best in your final preparations for the Iron Man, and will be keeping you in my daily prayers.
Kim Schloesser
North Side Life Care Center