December 18, 2006

December 19, 2006 2:35 PM | 0 Comments

I flew to South Carolina today for a meeting with the South Carolina DOT. As I had some work to do prior to leaving for SC, I awoke earlier than usual for my workout. I got up at 3:30 a.m. and got in some work before my workout. I managed an hour on the trainer, followed by 30 minutes of weights and 25 minutes of swimming. I had my fastest swim in quite awhile – 25:30 for 1500 m, or approximately an 8:30/500 pace. Pretty good for me. I had a good trip to SC.

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